It’s all about feeling stronger and standing taller
We are dedicated to transforming lives and empowering individuals who have faced unique challenges such as addiction, emotional trauma, mental illness, eating disorders, and developmental disabilities. Our mission is to provide a safe and supportive environment where our clients can embark on a journey of physical and mental healing. Through personalized training programs, compassionate guidance, and evidence-based practices, we aim to help our clients rebuild their strength, regain their confidence, and cultivate a positive relationship with their bodies. We are committed to fostering a sense of community, promoting holistic wellness, and equipping our clients with the tools they need to achieve long-lasting health and happiness. Together, we strive to create a brighter future for every individual we serve.
Meet Our Founder
Payton Calder
Payton, hailing from rural Michigan and a proud member of the Sault Tribe of Chippewa Indians, discovered her love for dance at an early age. Excelling academically at Michigan State University, she delved into research while also teaching microbiology. Physical activity became her stress relief, leading her to offer free Zumba classes during the pandemic. After graduation, she worked with children with Autism Spectrum Disorder before venturing to Los Angeles to become a certified personal trainer. Combining psychology with fitness, she founded PAC Mindful Movement, offering tailored programs rooted in evidence-based practices. Her journey exemplifies a dedication to empowering others through movement and continuous learning.
